Train. ImPROVE. PERFORM
PAPS Training App
The all-in-one training platform built by a pro footballer. For players who want to reach the next level.
What We Offer:
Strength & Conditioning:
• Gym programmes
• Speed, agility & explosiveness
• Conditioning & fitnessFootball Performance:
• Football-specific sessions
• Position-specific training
• Match-day prepRecovery & Longevity:
• Mobility & flexibility
• Injury prevention & prehab
• Recovery routinesLifestyle & Mindset:
• Nutrition & meal guides
• Hydration guidance
• Mental wellbeingStructure & Support:
• Weekly plans
• In-season & off-season
• Video demos for every session
"I went from playing Sunday League Division 5 to signing my first academy contract at 16, the hardest years to break into football. The PAPS Training App has helped me achieve my goals within just a year. My favourite parts of the app are the upper body and plyometric workouts, the way they make you stronger, more powerful, and explosive is unreal. The nutrition plans and meals have massively improved my performance, and the hydration guides have helped me prepare properly before and after games. If you’re aspiring to be a better player and person, don’t think twice about using this app."
Harry Corps
"After being told by countless academies that I was too weak and too small, I decided to make a change that would make me stronger, more powerful and agile on the pitch. But I had no clue what to do to avoid feeling slow, stiff and fatigued during my games. That’s when I started following this app and my game took a turn for the better. Now I’ve been offered contracts by many professional academies and I feel better than ever on the pitch and know how to prepare my body for games and through training sessions."
Nikola Stankovic
"Great way to become a much better athlete, especially off the pitch with gym sessions. The app gives you all the tools to become more professional in any area: recovery, nutrition, extra work. It helped me a lot on my physical condition and knowledge about what I need to be professional in any area, so I really liked the completeness of it. It’s a great app for those who are really serious about their football career!"
Filippo Mara